I have this ever present sense of dread. Sometimes it is so quiet that it is almost undetectable and other times like right now it is so loud that it is the only thing I can hear.
I have no idea why it’s there and less than no idea how to get rid of it. It is not usually tied to any specific event it is just an overall sense that things are going to be bad soon. I try to ignore it and make my brain see the best in everything and expect the best in everything but…I am not always successful.
I don’t know if it is because of my depression or anxiety or both or if it’s something completely on it’s own. At this point it is so intense it’s making me nauseous. How do I get rid of it? Can I get rid of it?
Living it Up Halfheartedly 