The Silence is Too Loud

Sometimes the silence is too loud. Even though I have spent the last few months working on being okay with sitting in my own silence and trying to find peace in that silence. I am finding recently, that it is full of sounds and that peace is a lot harder to find. The silence is filled with sounds that make me anxious or angry. Those sounds being the bazillions of thoughts and scenes playing constantly inside my head. Some based on reality and some entirely made up.